Stretch & Stress Relief

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This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

Beginner Yoga Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Flexibilty Yoga for Men Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 72 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.92 rating based on 72 reviews

By Carol H | Wednesday, November 20, 2024
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This was wonderful. I enjoyed the slowness of each position.

By Ron | Tuesday, November 19, 2024
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This one has been in my favorites for a long time. Really excellent stretch, especially in the morning. Thank you

By Donna | Friday, November 15, 2024
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some of these stretches were amazing, some were more difficult than they should have been. I need to stretch more! Thanks for a relaxing class.

By BWolfer | Friday, November 15, 2024
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This is what I needed. I ve been struggling with a tight hip and will return to this practice again to stretch it out. Thank you!

By TJ | Thursday, November 14, 2024
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Robert said, "Butter." That word sums up perfectly how I feel after this Stretch & Stress Relief class. So good. Thank you!

By Lauren | Thursday, November 14, 2024
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Exactly what I needed today, thank you!

By Kristen | Thursday, November 14, 2024
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Simple but effective

By Marysela | Thursday, November 14, 2024
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Great class, Robert. Relaxing. Appropriate for all.

By MiaSinclair | Thursday, November 14, 2024
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Lovely workout! I felt so much tension release. Namaste!

By Ninjagirl61 | Thursday, November 14, 2024
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This was a great practice after sitting at my desk for too long today.

By Fern | Thursday, November 14, 2024
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This was terrific; exactly what I needed. Thank you!

By Yogayoung | Thursday, November 14, 2024
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This lady benefitted! Thank you for inviting us.

By Mary | Thursday, November 14, 2024
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Robert was right just as effective a stretch for women as men. Thanks!

By fatbkr | Thursday, November 14, 2024
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Great post cycling exercise.

By yogini | Thursday, November 14, 2024
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I love Robert Sidoti s classes. The instructions are clear and thye are paced to allow access to everyone.

I would have liked a few standing poses. Lying on the back isn t for all.

By Vanessa | Thursday, November 14, 2024
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Went to a really active class last night so I decided to take the stretching class. What a GREAT class. I needed it so bad. Recovery for my body. I feel soooo much better!! Thanks Robert!

By lisanapoli | Thursday, November 14, 2024
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Robert is a great teacher--I wish I could be in the room when he leads class. I ve strayed from yoga after decades of being a daily practitioner--this is a great way back in and what drew me to yoga in the first place so long ago.

By Jeanne | Thursday, November 14, 2024
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Very slow and relaxing. Good for when you need a really nice stretch.

By Lorelei | Wednesday, September 11, 2024
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love love love this stretching class - thank you!

By Kiki | Monday, February 26, 2024
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This class is one of my favorites. Especially when my back is funky, I need this stretch. The slow and relaxing yoga really help my back release. Now, my back is happy and ready to go! Thank you.

By Clo | Saturday, February 17, 2024
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I spent the day in bed with the temperature yesterday, and this class has been a good gentle awakening for my body, which still feels a bit weak.

By Dar241 | Monday, December 19, 2022
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Loved this class for a great morning stretch to get moving without the overnight kinks! Thank you!

By nnnomadchef | Wednesday, October 26, 2022
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wonderful

By Jeanne | Thursday, October 20, 2022
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My hips really are great full for this class

By Jeanne | Thursday, October 20, 2022
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My hips really are great full for this class

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INSTRUCTOR

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